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RE: @maninayton Mindfulness Series – Part 3 – An Example Of Mindfulness In Daily Life

in #life8 years ago

Hello @lenin-mccarthy and thank you for your comment. You're right. From what I understand the Japanese tea ceremony does involve minute attention to detail and being aware of the movements and procedures involved. Another example would be the Japanese garden where rocks are chosen and set up to contemplate on. Being Mindful of their shape, colour etc. We in the west have a lot of catching up to do in this area.