WALKING THERAPY

in #life6 years ago (edited)

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Ever since a friend sent this pix to me i've been taking my walk out very serious. I've also gone back to the Chinese board "walk on" my hubby bought sometimes ago.
I go on with my hubby one hour walk to and fro 3times a week in the evening and my "walk on" other days.

Believe you me, the impacts and effects on my body system is so marvellous. Initially I get tired quickly but now my heart beats better, feel smarter and work longer hours. I've been doing it religiously about five month now.

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During one of my family club walk out day!