I have forced myself to do things while I am depressed and it is a disaster.
Going to the beach, to the mountains, to swimming, to friends, to boyfriends or whatever, in a state of depression? Really. Do not do!.
Let yourself do what you want, it's momentaneo ...Dear @katebobkova , I suffer depression since I was a child. That is why today, at 53, I know that it is momentary.
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