I recommend the TED talk radio hour podcast, in particular, the "Simply Happy" episode, that shows some initial evidence that people are happiest when they are mindful of what they are currently engaged in, even if that thing is unpleasant.
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I've heard the same thing from other podcasts and people on Youtube!
Agreed! I need to watch that one! Even though I hate washing dishes, I feel better about doing it when I'm mindful about what I"m doing.