Nice post, sir!
Hahaha, kidding, description on your profile made me laugh (I know what you’re talking about :D) Btw, yoga and meditation really do help and, beside that, also have a great and positive influence on health - both physical and mental. Breathing excercises also can be very helpful in stresfull situations! Have you tried pranayama? :)
Thank you! I have never tried pranyama :D
You should...there are many YT tutorials...so you’ll be ready the next time somebody makes you mad 😉
Maybe you can teach me :p
Hahah... Why not ;) But only if allow me to call you sir 😉
Just message me on Facebook :p