That is essentially a civilisation illness. Overthinking makes us stop doing, and instead we fall into almost deadly trap - because time passes and we do not notice until the casket is closer and closer.
I would also add Experiences shift perspective, as there are (sometimes extreme) moments that can heal one of overthinking for good.
No action, no reaction.
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Yes, experience is definitely part of the equation. With experience we will also be able to find out which strategy works best for us.
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