So, I've been feeling pretty under the weather these last few days and I decided to write down the 5 things I do when I am sick.
1) I like to curl up with some coffee or tea and enjoy a book. If I drink tea it's usually green tea.
2) I enjoy watching something funny to lift up my spirits. For me that was The Office.
3) I like to go for fresh air once in a while. For example, today I walked to my pharmacy to get my medicine. It was surprisingly refreshing.
4) Hydrate and Sleep! I remind myself to not forget to drink my fluids and sleep to keep my body properly running. I always have some water within reach.
5) Be okay with being sick. I know I am not a superhero and even if things need to get done I should be okay with being a little less productive. “Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha
Thanks for reading!
Let me know what you do when you are sick.
I do hot water therapy.Its amazing
Hot water therapy? is that like just taking a hot, hot bath? Epson salt would help I imagine....
No not bath and no salt.Look hot water therapy on youtube..just type"hot water therapy" you boil water at its peek and then you drink it ..i drink with a spoon and slowly...you will feel energy boost only after one cup
Oh, I see. Is like mimicking a slight fever to elevate the body core temperature and start killing the pesky little bacterias, after all that's what fever is for.
"...the immune system work better at a higher temperature, which strengthens resistance to infection and increases the odds of survival." (http://www.pbs.org/wgbh/evolution/library/10/4/l_104_04.html)
Yep Good job#
Interesting :)