Many of those who travel continuously from one country to another, especially from work, sometimes feel some disturbances such as tension and some other trouble, because of the impact of changing time from one country to another, so we will give you very useful tips to overcome these problems:
Did you know that drinking water well before traveling and traveling helps you to adapt to biological and balance some of the effects of your body, so you should drink a good amount of water before and during travel.
If you arrive at your destination during the night do not sleep during your travel so you can sleep immediately upon arrival, God willing, but if you will arrive in the morning or noon, for example, you have to force yourself to sleep during the trip so as not to get tired on arrival.
If you arrive in the morning, try a rich and balanced breakfast, do not deprive yourself of a cup of coffee to whiten your hair and do not forget to drink water in a balanced way. Check with your doctor.
Eat small and light meals only to adapt to the meal times of the new country.
Try to relieve yourself in the first two days and do not carry your body money so as not to get tired, and the division of tasks and appointments, although the trip is very short, try to adjust your appointments close to the timing of your country, if possible.
Be careful in the first two days that you do not deprive yourself of napping at noon that will help your body to adapt quickly.
Use this site, it helps you a lot in determining the travel time and weather of the country you intend to visit from: https://www.timeanddate.com/
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