Defrag your brain. Yes! you heard it right. I don’t want you to do anything of the ordinary. All it takes is just 10 minutes. That’s it!
All I want you to do is
Write for 10 minutes
We are constantly on our phones texting, snapping, why not just use a tiny bit of that time to write. You can write about anything you want. There are no rules. Just a plain old paper and a pen. That is the only requirement.
Even though typing is not ideal but if you actually and necessarily have to type then. It is not the ideal situation; it is still better than not writing at all.
This past summer I had the opportunity to work with a small group of teenagers.
“Yay” lucky me. Even though the class was about an entirely different topic, I squeezed this, since I felt it would help them grow as a person. One of the students wrote.
“Writing is hard especially since there is no topic. I am bored I don’t know what I want to write about…. and it continued one.”
“Maybe I will write about what I have to do today.”
He quotes” I had more energy, during the day, even the things which I was not comfortable with, it was easy for me to manage. I felt like a new person. Which is weird since I was doing the same things as before, but results exceeded far beyond my expectation.”
I have met many successful people from monks to ceo's and this is one of the key things which they say help them get rid of the junk in their head.
Would love to hear what steemit users think about this and if they have the courage to try