Resteemed!
Gotta keep drumming it in to the masses, so one day they might get it!
Following! I took exercises from the book Mind Calm, a bit of an easier introduction than "The power of Now".. best time to meditate is on the bus! if you take a bus, or when your waiting, hihi.. we wait alot it seems in life hahahhahahaha so Ironic to write that. I had a time when Id do yoga stretches anytime I found myself waiting.
Waiting meditation - Proberbly not a thing until Now! Ha! Best practice ever is Waiting meditation :) This believeing really dose exist, heres proof (one i have a pic of) and this is no joke, I wanted a TV and drew one on the wall, a week later I got one without looking for or buying one..
awesome, thanks for the resteem and for sharing your insights. I've found that I can get really impatient at times and practicing a bit of meditation is a wonderful antidote.