The struggle is real for so many. Myself included. I salute you for putting yourself out there and starting a conversation.
I agree that getting a hobby is helpful. Mine is golf. So invigorating to get out and do something that takes your mind off everything else for hours at a time.
I also found meditating works a treat when it gets too much. I'll happily plug Headspace.
Fight hard!
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thank you ! and you as well !! <3 lots of love and positive vibes sending your way !