gourd or in Indonesia is often greeted with pumpkin. Often found around us. The fruit of the creeper in this soil has a soft texture and is slightly yellowish in color. People generally cook pumpkins to serve as vegetables or also often cooked only by boiling until cooked. In addition to the meat turned out in Indonesia often cook part of its contents, kwaci. It is often said that the pumpkin comes from ancient America. Pumpkin is actually not only can be used as food serving, but also can be used as a drug because
gourd has a variety of good properties consumed. Pumpkin contained 49 calories per 250 gram, meaning fat-free hamoir pumpkin and also help reduce cholesterol. Exactly used for people with obesity or people who want to diet. Pumpkin seeds or often referred to as kwaci have a high source of protein, minerals, vitamins, fatty acids, and omega 3.
Pumpkin rich in fiber, Vitamins, A, C, E and minerals are used to boost immunity and prevent free radicals. The orange color of the pumpkin has high beta carotene content, antioxidants alter vitamin A, reduce certain cancer risk and reduce the risk of heart attack. So about Bottle gourd may be a health reference for us.
thanks sir @papa-pepper.., your article is very interesting.
greetings from me.