I've been a smoker for close to 15 years now. In the recent years, I'd like to think I have grown more health conscious about my body and the damage I've done to it. I have quit drinking before and that was a whole lot easier than putting down the cigarettes. Now I'm running low on tobacco again, and pondering the notion of quitting all together!
During a discussion with a friend yesterday, I made the statement, "Well, I was a non-smoker at one time.. maybe somehow I can revert back to that mindset again." Honestly, I've never made an actual attempt to quit.. just a lot of ,"oh some day I'll quit."
I am pretty healthy in general, so that isn't an issue at the moment, but I can foresee issues down the road ahead.
So my question to the community is this. What worked the best to help you stop smoking completely and return to the non-smoker mindset? Any advice is appreciated... I have been getting back into yoga and meditation lately. That seems to help somewhat, but the anxious cravings always come back to kick me in the ass! Thanks!
What Worked, After All the Failures?
This is What My Wife and I Did 15+ Years Ago
Worked Like a Charm!