Oh, also another part of that vicious cycle is when you're "fueling" your body with all those sugary processed foods it just compounds that tired drained feeling that keeps people curled up on the couch feeling depressed and watching netflix. Its terrible.
Hmm very true! Therefore, I hope that after a while of not eating sugar, it'll become easier to keep not eating it. Feed the good cycle instead of the bad one..
Yes, its like learning to play a very hard song. It doesn't get easier, you just get better at playing it. I hope that translates into cutting out sugar