Breathing is definitely your friend when attempting to adjust to cold showers. Concentrate on your breath and you'll be just dandy.
Also, when taken to extremes, you can do this... http://www.vice.com/video/iceman
Breathing is definitely your friend when attempting to adjust to cold showers. Concentrate on your breath and you'll be just dandy.
Also, when taken to extremes, you can do this... http://www.vice.com/video/iceman