What are the benefits of lucid dreaming? I've been keeping track on my dreams, writing them down, trying to remember them, because they usually give me good ideas for writing stories. Also I think they can help me somehow to resolve psychological issues, even when I sometimes have a hard time trying to understand what they mean.
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It's like playing a game where you are God. It is both fun and psychologically relaxing. You can practice things, resolve thoughts or just have an amazing time!