Just a quick blog to say that I am going to change my eating and exercise habits going forward. I'm done being the typical middle aged overweight out of shape American. I'm going to start with beachbody's 3 week yoga retreat (I like their products for what it's worth). I'm also going to change up my eating habits. I'm thinking about doing the ketogenic with intermittent fasting the first 3 weeks and then maybe progress into a mostly vegan type diet the 2nd 3 weeks just for comparison purposes in regards to how I feel and weight loss etc. I will at some point post some before and after pictures (if I'm successful, ha) at maybe the 3 or 6 week mark. I will probably also blog my daily progress to self motivate and for self-reflection as well as to let you follow along with me. Hopefully we will all learn something together with my self experiment.
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Wow, how it coincided!
You are going to repair your health and stop eating harmful food, and I tempt you with a shish kebabs.
Thank you for congratulating me on my birthday, only now I saw the message. And hello to you from Nastia, she's here.
Those shish kebabs did look good. They are actually allowed on the ketogenic type of diet. Tell Nastia I said hi, I trust you are both having a good time together.
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STOPI will follow the writing from you about yours experient. Thanks you @naegling11