A good diet good health is a diet that does not contain lots of carbohydrates & protein in the diet. Eating should still be done as a source of energy for the body. If accompanied by regular eating and exercise, health will be maintained. Enjoy these wonderful days @socky. hopefully health is always there for you and us all.
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Thank you. I did the low carb diet years ago and was extremely successful. These days, there is an abundance of availability for high carb foods that are not just high carb, but highly processed. This makes the carbs we eat very easy to digest which makes them that much more of a problem. I agree with you that health should be a lifestyle with exercise and good eating. Thank you for the supportive words.
You'r welcome... 👍