Doc will tell you straight away from the position it hurts and the position you can hold it pain free and I was like you could tuck it to my chest with elbow bent but if I moved it....
Vultures are circling here mate ....get it checked :-)
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I didn't go to the docs, it's a pain in the arse now getting an appointment, a far cry from your days here. It's almost fixed now, and the second time I have aggravated it. Climbing things I have no right to at my age does not help.