Hello dear friends,
The raw food diet is a food plan that can have great benefits.
This diet is composed of raw and live foods only, and includes a wide selection of raw fruits, vegetables, soaked and sprouted nuts and seeds and sea vegetables, in a wide variety of creative combinations. If choosing a raw food plan, I highly recommend daily consumption of fresh green juices, made from an array of green vegetables, such as celery, romaine lettuce, spinach, carrot, kale, parsley, with an ever rotating seasonal selection of other organic veggies.
Daily salad meals, dehydrated flax crackers, seed and nut pates, blended soups, smoothies and marinated vegetable salads, often mixed with soaked sea vegetables are the base for the raw diet. Since little to no cooked food is consumed, a raw diet has the advantage of instant elimination of many common allergens. No cooked wheat, wheat byproducts or grains (generally) are consumed, and very little, if any, dairy products. Raw foodists may include small quantities of dairy, typically as cultured raw goat or sheep's milk yogurt or kefir, usually homemade (these products can occasionally be found online or from local sources).
Raw food generates rapid results because of its ability to thoroughly detoxify and liberate your body's previously untapped energy. Dr. Gabriel Cousins, for example, at the Tree of Life Center in Patagonia Arizona, endorses the raw food plan as the ultimate healing diet, and offers delicious 100% raw food meals at both the cafe and all of the healing retreats he offers, among hundreds of raw food eateries worldwide.
"I totally recommend the raw food diet for long term cleansing and detoxification. Eating primarily raw food for three to twelve months can be an incredible experience to help increase energy, detoxify your body, support you in letting go of long time food addictions, and throughout your diet you will naturally be a major sponsor for organic produce. Most of us eat a variety of addictive foods, from sugar to pasta. The addictive nature of these foods is often overlooked, even in the healthiest of food plans. When eating raw, these items are automatically eliminated, hence freeing up energy the body can use to heal."
- Deepak Chopra MD, in Montreal, QC Canada - during sound checks for tomorrow's event at the 3rd Global Conference on World's Religions, he was graciously relieved my question weren't of politics. 2016 Sept. 14th - 19:10
What is important to note when choosing a raw food diet is the issue of trade-offs. You might miss cooked foods, though you will not miss your disease, and more times than not the raw food diet is an incredible tool that can be used to help shift serious health challenges into greater health and well being.
To Life and be Well, my friends.
If you like this, you'll also like:
HEALING FOOD PLAN: THE ULTIMATE CHEAT SHEET
Written by: @adubi
Thanks for you post and yes I can also just agree. After now living on a raw -vegan diet for 10 years now, I felt the best when 100% raw and loads of greens - like the pyramide shows. Great post that I just resteemed and left an upvote.
Life is healthier if we consume less meat and more fruits and vegetables, I like what you have posted thank you very much
you're most welcome, @jlufer!
Thank you for posting this for me @nebcat
I started eating raw seeds i found they taste better.
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Source: https://answers.yahoo.com/question/index?qid=20070725004504AAEfE1C
http://arabicherbalmedicine.com/?p=314
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Thank You! ☙
OMFG! Actually, I'm not the author! I was sponsoring the article. yikes! :(( What do I do???
You don't need to do anything, I posted the comment just so everyone would know. You can find @patrice in chat if you wish.
Thank You! ☙
Awesome guide, @nebcat, thanks so much! I will keep following you cause I need more info on this and I would recommend you watch these movies to know more as well:
https://steemit.com/food/@cocktailguy/you-want-to-be-healty-follow-advice-on-how-to-shape-your-eating-habits-from-these-food-documentaries