Hi there, I recently posted something about an infrastructure of habits that myself and others have found to greatly increase our ability to stay on schedule. Please have a look if you have time, I think you'll get something from it.
I'm not sure of the edicate about posting links in comments, but it is necessary here. I apologise if I'm committing a faux pas.
https://steemit.com/life/@newandold/mindful-habits-a-powerful-life-tool
The general etiquette is that it is permissible/appropriate if
(it also helps if it is a reasonable reward link)
Your comment passed all three criteria and was definitely pro-social rather than rude . . . .