Depends on your schedule really. i you can fit a months work into a couple of days that is great. We all know that preparation makes everything easier. Look at any meal plan and its all about prepping large batches together to make the week easier.
I think that the plan is great if you can make it work for you.
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Exactly! Food is a difficult one too. Unless you want to eat frozen all month. Which doesn't sound as appetizing. Also some things take up too much time to fit into one month. So sometimes the weekly thing works well.
Nobody wants to eat frozen every day. Prepping for the week helps though. Get yourself sorted early and handy week after that.