Be Honest

Ok, we all know this is important. But man, in the real world people are dishonest ALL. THE. TIME. The pressure to deceive, omit information, and misinform is strong. It’s not worth it. Dishonesty robs you of integrity and diminishes your character. Be careful with your words.

Let It Go

Stop singing the song :) Ok, all the bullshit that happened in the past? Don’t dwell on it. Learn, and move on. Take charge of your memories and use them to motivate you. Forgive the people who wronged you and forgive yourself (while making a promise to do better with what you know now).

Eat Your Vegetables

…. yep. Get your fiber and nutrients. Most of us don’t eat enough of the green, leafy stuff. Develop a taste for it. Incorporate them into your daily meals. Your body will thank you.

Embrace Routines

@shadmeister posted an informative video about this today :) and I agree. The video mentions how routines are important to mental health. For me, routines help me effectively manage my time, avoid stress and accomplish necessary tasks. I probably plan to a fanatical degree for some things :) but it works for me.

Avoid Gossip

There’s a saying that goes something like “Successful people talk about ideas; unsuccessful people talk about other people”. Gossip can feel good in the moment, it’s a way to bond with others. But it always makes me feel lousy in the end. This is another one about character. If it’s not constructive, or kind, it’s probably better left unsaid.

Follow the Platinum Rule

Most folks are familiar with the Golden Rule. Several years ago I was introduced to The Platinum Rule - Treat Others the Way THEY Want to be Treated. I really like it. It reminds me that what I like and what works for me may not work for everyone. I shouldn’t assume that everyone else shares my motivations. When I’m engaged with others I need to consider their individual wants and needs, then tailor my actions for their benefit.

Thanks for reading :) Part 3 tomorrow!