While I think it's fine if we don't always want to share what is going on in our lives with everyone, especially when things are not that great, a good conversation with someone who is close to us and who we trust, can be very helpful for many reasons. First, we will feel relieved once we let everything out. Second, we get a new perspective as we tell our story and finally, we realize, with the help of the person listening, that there is a way out from any situation no matter how hard or complicated it might be.
In this post I want to focus more on asking YOURSELF the important question "How do I feel?". You can meditate upon this question, write pages about it, you can go for a walk or sit still outdoors, in nature, or create a relaxing atmosphere inside, even take a bath and just spend time with yourself. In our busy daily lives, we often forget to slow down and re-connect with our inner self. Having that Me, myself & I moment is not selfish, it is necessary.
FEEL GOOD TIPS AND TRICKS:
Clean your space: Clear space, clear mind they say and I totally agree. As someone who had too much stuff for a tiny space, once I purged and started to keep my room as tidy as possible, I noticed that is a lot more calming and enjoyable spending time in a nice, clean space rather than being surrounded by mess.
Get rid off stuff that gives you bad energy/vibes: If you (like me) believe that everything has energy, you might find that a certain clothes, smells, songs or photos remind you of some of the best or not that nice moments in your life. I deleted all the sad songs from my music folder, all the pictures that does not bring good memories/emotions from my photo folder and I even threw away printed photos that has bad vibes for me. Any piece of clothes that I put on and reminds me of something I would rather forget goes away. The point is to let go of anything that has a bad vibe for you, life is too short to be reminded of unpleasant memories. Good vibes only!
Let the nature recharge you: Nature has the power to heal, make us feel better and connected. Every time I spend time in nature, I feel like my mind had a well needed cleanse. And for some reason, when I'm out there, on the ground and under the sky, watching the spacious horizon in front of me, all my problems seem a lot smaller and it's so much easier to let go of any negative thoughts.
Write it all out: I always mention this, but only because I really believe it makes a huge difference. Writing down everything that is going on in your head can make you feel like the weight has been lifted off of your shoulders. You can later use those writings to re-read them, they can help you set your goals and priorities, help you solve problems. You can even rip that piece of paper to pieces or burn it, as a way to let go.
Do something you enjoy: Whatever brings that little sparkle in you, do it! It can be singing, dancing, painting, reading, making crafts, cooking or baking, learning a new language, playing an instrument... Taking time to do something that brings you joy and lets you express yourself is time well spent. And if there's something you had on your to-do list for a long time but never got around to do it, now is the moment. Let the creativity guide you!
Let the positive people recharge you: You don't even have to talk about what's bothering you. Spending some time with positive, uplifting people will instantly make your mood go over the roof! If they are crazy, silly, funny and have stupid jokes - that's a bonus! And if you're one of those people - you are precious!
Move your body: My favorite way to shake it off is (surprise, surprise) Zumba! Loud music and crazy energy while sweating it out really helps letting go of the stress and negative energy. Any physical activity will do the same - no matter if it's a high intensity workout, a simple walk or some yoga/stretching. Find what works the best for you and feel free to do an activity according to your mood.
10 #FunFacts About Me - At Least I Hope You'll Find Them Fun
It's Been A Long Day - #ulog 1
Garden Update - Watering System and Strawberry Picking
Be grateful: Gratitude is one of the most powerful and beneficial things to practice daily, from the bottom of your heart. And if you don't know where to start, try with the fact that you are alive, that you were able to witness another day on this Earth. Give thanks for all the people you have in your life, your morning coffee, your dog or cat, food that you eat, clothes that you wear... I have my 100 things I am grateful for list written down in my notebook that I like to go back to whenever I catch myself complaining about stupid things.
What is your number one thing that makes you feel better? Share in the comments below so we can all inspire each other. And remember, if nothing else works, you can always watch funny cat videos on Youtube and eat chocolate. :D
All images are my own - 1st one was taken with Canon t5i, 2nd and 3rd with iPhone 5.
Some of my previous posts:
Life advice
Image source
Whenever I am having negative thoughts, I just take a step back and remind myself that I can control my thoughts and try to change what I am thinking in a more positive way. For instance, if someone says a comment that bothers me, I ask myself, "What is it about that comment that makes me angry?" Often, when I finally figure it out, I can let it go.
This is a great example and advice for all of us!
Letting go is the part I find the most challenging but the most liberating at the same time.
Thank you for sharing! :)
I would say to start with: clean up your mind and speak the truth! Make people aware of the fact that a question like: how do you do is not the same as saying hi! If you asked there is a big chance the answer is: miserable. Are you willing to hear this? If not, please do not ask.
Great post! I taugh Zumba from 2007-2012 it was always a great way to workout and have fun doing it and was the thing that got me back into fitness.
What a great post! I agree with all of it. I write alllll the time and have used writing to work through and process all sorts of things. I sometimes get stuck trying to figure out just what I feel, but writing always helps.
Great post :) Thanks for sharing!
Oh wow, it is so cool that you used to teach Zumba! :D
I'm glad that you can really relate to the writing part and I totally get what you mean. It's like a therapy! :)
Thank you so much for your lovely words! Have a great week!
Superb post, life can always get on top of us and make us feel a little down - but there is so much we can do to change that feeling and turn that frown upside down.
I really love all these wonderful tips to help you feel good again, and will definitely be trying some myself.
#thealliance
Thank you so much @c0ff33a!
Yes, life can throw us all over the place sometimes but realizing that we can choose how we're going to react to it makes things at least a little bit easier and better.
I hope that some of the tips you try out will be beneficial. :)
I wish you a wonderful week!
Support please friend
Traveling for sure. It definitely heals me no matter what the problem is ..
Yeees, traveling is always a great idea! :)
So glad to see you back my friend. Missed you.
Loved, loved and loved this post.
Very inspiring my friend and very well covered tips and tricks.
Thank you so much! <3
It's great to be back, I missed you to, I'll catch up with the posts soon. :)
Hey @nikolina
Beautifully written. Thank you for sharing.
Two things that I totally relate to in your post. One, removing negative influences from your life as best you can and like you have suggested, those influences can come in different forms.
Two, write about your thoughts and feelings. I am new to this but I cannot believe the difference it has made to me by getting things on paper. It is such a therapeutic process and I am so happy that I have found steemit.
Thanks again and keep up the good work.
Gaz
Thank you so much Gaz!
I am always happy to hear when someone gives writing a go, as you said, it is so therapeutic and I always take a chance to mention it in posts like this. It's great that you can already see the difference it makes.
Keep writing and keep steeming! :)
Hey @nikolina
Thanks. I truly can see the difference. It could be a fond memory and happy feelings or going back through a painful time like moving away and feeling like a healing process. Either way it is great.
I will definitely keep the writing going and I will also look forward to reading more of your posts.
Gaz
I am beautiful today? hehe, how bout you lovey ,how are you? miss you
thanks for these feel good tips 😘
Woohoo!
I am so ready for the new week! :D
I'll catch you soon on GV! :)
Happy Mother's Day!
this is wonderful post.
I do agree with you , I, me and Myself time is not selfish.
I'm feeling much better today compared the other day:)
Lots of things in my head, will go back to work soon:(:(
but know God will make a way for all of us.
Keep shining my friend:)
stay beautiful.
Thank you, my friend! <3
Ooh, time goes by fast! I hope you'll have the best time with your family before work!
Think about summer and BG, hehe!
Happy Mother's day! :)
VERY good advice for anyone struggling with depression, or just negative feelings. Thanks for sharing this! ♥
Thank you so much, I appreciate your words! <3