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RE: @polebird: πŸŽ‰ WOO HOO! Celebrating a happy pole day! πŸŽ‰

in #life β€’ 7 years ago

Nice! the conditioning definitely helps: the stronger your back and abs, the more you can bend aerially

7 years ago in #life by
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    Β 7 years agoΒ Β 

    yeah!!! I'm so stoked about that - I think the back muscle is finally getting a bit better :P I'm going to continue on with the conditioning!

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      Β 7 years agoΒ Β 

      Do! Fun fact: working on the obliques really helps support backbends

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