my first post..

[ninabuehlmann]

Hi there!

My name is Nina Buehlmann I am 20 years old and I live in Switzerland. Currently I am working as a personal trainer at my local gym.
I hope you enjoy this introduction post. I spent quite some time writing it.. (I'm not a very talented writer but I tried my best :))

This is me..

• 20 years
• 5' 3''
• 100 lbs
• swiss

I want this channel to be all about fitness, health, nutrition, beauty and yea my personal life in general..
I startet training at a very young age.. I think I was 14 at that time. Since then I have been more passionate about the whole fitness and nutrition thing than about everything else...
As you can imagine I tried every possible diet there was just to know what works and what doesn't. I turned myself into a living guinea pig. But I have learnt some very interesting stuff, which I am also going to share with you guys..

Let me talk about my training style a bit..
On my journey to find the perfect training approach to get fit, lean and perform at a peak level I came across what workes best for me..
Over the last year or so I have been working out in a very high intensity interval training style.. It brought me amazing resulst.. :)
But yes I don't want to say too much.. More will follow in my next posts..

Oh yes what is working out without cute equipment, right?

Speaking about equipment and fashion and cute stuff.. I LOVE IT
But who doesnt..

• white
• grey
• dusty pink
• black
• beige
  ... are my staples.

Hihi here you can see a picture of one of my meals...
I really enjoy cooking and shopping for groceries.

At the moment I follow a ketogenic eating style.. which I LOOOOVE !!! <3

• low carb
• moderate protein
• high fat

I will tell you more about it..

Last thing to share: I am very into make up. <3 I own quite a lot of stuff. (Sephora is my second home.. UPS!)
I may try to shoot some make up tutorials.. What do you think shall I do that?

let me know..

Yea guys I think that's it for the beginning. Thanks a lot for reading this far..
You will hear from me soon!
Nina.

Comments

[neuvorstellungen]

Servus Nina!

willkommen auf Steemit. Wenn Du Fragen zu Steemit hast, oder Dich mit anderen deutschen „Steemians“ austauschen magst, schaue einfach mal in unserem Chat vorbei: https://steemit.chat/channel/deutsch

[ninabuehlmann]

Heeii.
Ou vielen vielen Dank!! Ich hab zur Zeit noch ungefähr 1000 Fragen..
Ich werde mich gleich anmelden..
Grüsse
Nina.

[cobalus]

Hallo Nina und Willkommen auf der Steem-Blockchain.

Schreibe hier regelmäßig aktiv und du wirst dir eine Gruppe an Stamm-Votern aufbauen.

Allerdings hast du dir sehr beliebte "Hashtags" ausgesucht, in denen du sicherlich einige Konkurrenz haben wirst.

Viel Erfolg dabei. Die Disziplin dafür hast du anscheinend allemal (:

[ninabuehlmann]

Hei Vielen Dank für die Infos.
Ich bin wirklich ganz neu und fühl mich als totaler Anfänger..
Aber ich denke wenn ich dranbleibe und das share was ich liebe werde ich schon reinkommen..

Liebe Grüsse
Nina.

[cobalus]

So ging es fast jedem mal und es gibt schon ein paar Stellschrauben, mit denen man durch gezielte PR schneller sichtbar werden kann und Reichweite aufbaut.

Wenn du mal Probleme hast mit technischen Barrikaden, oder Fragen wie das System eigentlich funktioniert, dann gibt es einen offiziellen Chat, in dem dir schnell geholfen wird:

https://steemit.chat/channel/deutsch

Viel Spaß beim nächsten Workout :D

[infinityroad]

Herzlich willkommen auf Steemit Nina! :)

Freu mich auf die Fitness Beiträge!
Da das auch einer meiner Bereiche ist, werde ich deine Beiträge sehr gerne weiter verfolgen.
Super Disziplin und klasse Form! ;)

[ninabuehlmann]

Heii.
Ow Vielen vielen Dank. Freu mich so drauf !!!!
Grüsse
Nina.

[art-universe]

Hey Nina, willkommen auf Steemit. Liebe Grüße aus Tirol. Upvoted and followed!

[ninabuehlmann]

Liebe Grüsse zurück!

[rmsbodybuilding]

Welcome. Join 100+ reps daily challenge.
https://steemit.com/fitness/@rmsbodybuilding/challenge-completed-532-reps

[sunil.gupta]

Welcome to steemit Nina, you surely have a lot of tips to share with us ..Keep them flowing

[ninabuehlmann]

Yes I have.. I hope they will help one or the other.
hihi =)

[sunil.gupta]

Great! Following you now..Hopefully your posts will make me fit as well ;-)

[m1r1]

Hey willkommen, ich bin auch neu auf Steemit und bin grade dabei alles zu entdecken. Dein Post klingt auf sehr interessant und ich werde alles weiter verfolgen, ich bin mir sicher, dass ich viel von dir lernen kann! Besonders interessant klingt deine Ernährungsweise, entwickelst du auch Rezepte selbst?

[ninabuehlmann]

Heeii. =)
Ist alles noch ziemlich kompliziert!! Ich bin leicht überfordert..
Naja kommt alles schon..

Ich hoffe ich kann viel von meinem Wissen hier einbringen und anders helfen..

Hihi ja klar ich mix mir vieles selbst zusammen..=) Freu mich drauf es zu veröffentlichen..

Grüsse
Nina.

[daiharris]

Welcome to the community. Looking forward to tips you share in future. Best of luck.

[ninabuehlmann]

thank you =)
Nina.

[nytowl]

Hello and welcome from the United States. You are an amazing beauty, look forward to enjoying your posts.

[ninabuehlmann]

hihi thank you. I'll do my best to share interesting content.. =)

[crafter]

Hi ur post. Is impressive
Regards@crafter

[ninabuehlmann]

thanks a lot. =)
Nina

[uberfreelancer]

Take a look at my profile .... do follow me and i will follow you back ..... let's help each other and #growtogether

[s2k]

Welcome to join steemit. 😉
In addition to being a medium that can generate wages, here we can also share stories, life, experiences and other useful things, therefore we must support each other.

Since you just joined the steemit community, it will be difficult to receive many upvotes so you have to be patient with it and not stop to write.
Good luck here and continue to work. thank you

[ninabuehlmann]

Thanks for sharing that. =)
Sure I will do that..
I hope this platform helps me to grow in person, learning how to share more, to help more, to be more, and to enjoy more..

[ashishgj-agj.inc]

Welcome to Steemit, Fellow Steemian. 😃😃
"May the Steem force be with you"
Do look into my account too @ashishgj-agj.inc
Follow me @ashishgj-agj.inc

[theaustrianguy]

Hey, welcome ;)
Do you happen to speak German?

[ninabuehlmann]

Yeeees I do! =)

[theaustrianguy]

Sehr schön :) Gefällt mir, dass auch mal wieder eine Schweizerin hier ist! Werde dich mal mit @welcoming resteemen, ist eine Seite von mir, wo ich vielversprechende Neuankömmlinge teile! So wie "Teilen" bei facebook quasi ;)
LG

[ninabuehlmann]

Heii =) Cool ! Danke..
lg
Nina

[acousticsteveo]

Can't wait to hear more about the ketogenic eating style. The pic of the food you posted looked so good.

[ninabuehlmann]

Thank you. Was delicious!!
I am looking forward to sharing my knowledge!!!! <3

[skysnap]

Hey there welcome to steemit. I am sure you are going to have a good time in this community :)

[ninabuehlmann]

I am too.. =) Still have to figure out a lot of stuff but I think I'll find help here..

[uwelang]

Welcome here Nina, if you are real you will be highly successful on steemit.

[ninabuehlmann]

Thank you. I try to be as real as I can.. =)

[uwelang]

Ich freu mich drauf!

[swati-s]

Hello Nina! A warm welcome from India! Great intro...That meal with avocados looks yum! would love to know more about your fitness mantras. Will follow you to keep updated. Have a great time on Steemit! Cheers! SwAti.

[ninabuehlmann]

Heeeiii !! OMG india how cool is that.. I heard a lot about your country. Looking forward to visiting one time..
thank you so much for welcoming me..
Nina.

[swati-s]

Great! I will be happy to host you! Stay in touch :)

[arvindkumar]

welcome @ninabuehlmann ! Nice Post keep following

[ninabuehlmann]

Thanks a lot.
Nina.

[art-universe]

Hey Nina, willkommen auf Steemit und liebe Grüße aus Österreich!

[ninabuehlmann]

Liebe Grüsse zurück.!!
Nina.

[byiriss]

Nice to meet you Nina and I hope you feel welcome here, I'm following you to hear more about the ketogenic eating style and I think make-up tutorials would be cool!

[ninabuehlmann]

Hei thank you..
hihi cool I'll do some even though I'm not a make up artist..
hihi.
Nina

[modernpastor]

Wieder eine sportbegeisterte mehr^^
Willkommen hier auf steemit. :)

Ich denke du wirst dich schnell zurechtfinden ^^

[ninabuehlmann]

Heii vielen Dank. =)
Ja ich denke auch. Scheint viele hilfsbereite users zu geben hier!!

Grüsse
Nina

[peachfizzle]

Hi Nina,
a warm welcome from Bavaria (:
I really like your healthy lifestyle, I'm also keeping it very lean and healthy + I am a gym addict :D

Welcome to Steemit! :)

[ninabuehlmann]

hi !!
Thanks a lot. =)
That's so cool.. Haha yes gym as a second home! love it..

Nina.

[tzcap]

Welcome to steemit! Upvoted!

[ninabuehlmann]

Thank you !! =)
Nina.

[jeanlucsr]

Welcome to the community @ninabuehlmann! Great intro.

[ninabuehlmann]

thank you =)
Nina.

[pk170]

Welcome to the community @ninabuehlmann!
I'll be looking forward for your content, specially about food, that dish looks amazing!

[ninabuehlmann]

Thank you..
Nina

[fazza]

very aesthetic! nice to see new kinds of content on steem :) looking forward to seeing more in the future

[greatness96]

Hi,friend. Welcome to Steemit. It's great to have you here. I wish you good luck as you blog in our community. @greatness96

[tesscooks4u]

Welcome to STeemit! You are going to do well here. Have fun!

[ninabuehlmann]

I will !!

[allesia]

Interesting introduction post! Keep sharing and have fun Steeming.

[love-your-wild]

Hallo und herzlich willkommen!! Ich bin auch selbst noch nicht lange hier aber schon sehr begeistert:-) hast du vor zweisprachig zu bloggen? oder nur auf englisch? Freu mich ja auch immer wenn ich deutsch lesen kann:-D und die deutsche community wächst. Alles Liebe Dir