What would you think…?
Stress comes from thinking. Overthinking, pointless thinking.
And practicing mindfulness helps to reduce the mind chatter. Conscious breathing too.
I wrote about it here:
https://steemit.com/mind/@nomad-magus/the-fall-of-the-empire-a-modern-disease-called-mindenia
Hi @nomad-magus
Thank you for accepting my invitation great comment. Seriously I love how responsive and supportive you are. Steemit needs more people like you :)
ps. thx for sharing this link. That was indeed solid publication :)
Have a great weekend ahead,
Piotr