Yeah I'd say a big mouthful. Chew it up into a paste before downing it. You'd benefit having some with experience around for the first time. Make it a social event but not a party. I find the most beneficial though had been a large dose, while alone. I've also experienced those bad trips. Still learn a lot from those, but only later, after the fact. A beer is good to keep around to help calm the nerves if the anxiety is overpowering. But it's also a bad idea to drink too much while your guts are busy processing the mushrooms. Some have died from that combo. I don't think the liver can keep up.
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