Lesson 1: Pay attention to your inner world through meditation
Here's what he himself says about this:
"You always try to get away from your problems on the beach or in the mountains. But you forget that you take it all with you. "
"Pay attention to yourself."
"Nowhere you can not be more calm than in your own soul."
Lesson 2: Stop looking for the approval of others
The emperor also writes that worrying about the opinions of others is a waste of time.
"Decide that you are not harmed, and you will not be harmed. Do not want to be offended, do not be it. "
"We love ourselves more than others, but at the same time we care about their opinion more than about our own."
"All this can only destroy you from within."
Lesson 3: Learn to deal with obstacles
Marcus Aurelius in "Reflections" teaches us and such an important lesson - to turn obstacles into opportunities:
"Our actions can interfere, but there can be no obstacles to our intentions. Because we can adapt and adapt. The mind transforms the obstacles to its goal. "
What stands in our way becomes part of the path.
We wish you good luck!
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