FUENTE
If you are a person who is going to jog in the morning and you are in the process of losing fat, if you do not want to eat all the strawberry you want, you can eat just a little since I know that many of you like to go out to run with nothing in the stomach, then a little strawberries before training, example 1 cup or less, which would be 6 to 7 large strawberries, they will help you to refresh your stomach and break the fast, but, by giving it only a little strawberries where the caloric intake is extremely low, the fat loss during cardio will remain 100% effective. .
Of course, if you are someone who wants the gym to train with weights and jog aside, you must nourish your muscles to 100% giving them proteins and carbohydrates so that they can perform better during training and without having any risk of losing muscle mass
So for you that you train with weights and cardio the best thing would be to consume the strawberries that you see in the photo (at least 300g) Accompanied by protein powder or with Greek yogurt, I recommend more Greek yogurt than non-fat yogurts since the Greek It contains much more protein, from 10 to 15g per 150g, while low-fat yogurt contributes less than half, so if you want a good supply of protein, low-fat yogurt is not your best option. .
If you do not want to eat the strawberries it does not matter, you can make a smoothie and in the same way you will take advantage of all the nutrients of the strawberries. While you liquefy your whole fruit and drink it, there is no problem in drinking juices. The problem of the nutritionists is mostly with the juices, which only extract the liquid from the fruit, eliminating the fiber and that is not good.
