This is what you need:
250 ml milk
1 Banana
2 Spoons of honey
这就是你所需要的：
250 ml 牛奶
1 香蕉
2 勺子的蜂蜜
Heat milk in a pot and add the honey. In the warm state, place in the shaker and add the banana. Shake it !
在锅中加热牛奶，加入蜂蜜。在温暖的状态下，放在摇床里，加香蕉。摇动吧
Drink one hour before you go to bed. Good night !
在你睡觉前喝一个小时。晚安 ！
I would avoid milk before going to sleep i read something that says bad for digestion, my choice would be camomile tea
Thank you ! That´s a nice alternative !
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