Well, if peak (high intense), cardio (medium intense) or fat burn (low intense) is the best, is discussable. It depends in your situation. If you have little time for exercise, do cardio, or if you want to be the most effective, do peak. Or if you prefer you can walk 10 thousand steps which could take 1.5-2 hours if you prefer. But any of these gives the same outcome. So depends what is your priorities, time, and what you like.
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