Tomorrow I go for my third private yoga lesson. I'm really looking forward to it and have already noticed the benefits of correct breathing and posture.
I was greeted by this beautiful sunrise this morning and I felt blessed to have such a beautiful view from my bedroom.
It also makes me think of my family - wish we were all living in the same town - let alone country
Lee and Eden with me prior to Lee leaving to go back to London
Jack and Lesley during the past holidays
My self confidence has been boosted as well. I've only driven Jack's car 3 times since he left for Thailand almost 3 weeks ago and the other day I got into the car and the battery was flat. Luckily a friend helped me out and started the car with jumper cables and said I should drive the car for about 10 to 15mins to charge the battery. It took a lot of self confidence and determination to complete that. I've always said I'm not keen to drive in Cyprus because the people here don't follow rules and just drive very fast and very inconsiderately. When my daughter was here in December she said you just need to push your way in - not something I'm keen on doing.
To cut a long story short I drove the required 10 minutes and even stopped to put petrol in the car - something I had been avoiding and another 10 minutes back home again. Deed done - and patted myself on the back.
And my yoga teacher would also have been proud of me if she'd seen me in a 15 minute queue at the bank the other day - I practised my breathing and standing up straight and even got some shoulder exercises in. Not sure what the people in the bank thought of me - but then again who cares - if it made me feel better afterwards.
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Congratulations on the yoga! My practice benefits me in all sorts of unexpected ways.
Thank you - I really believe I am reaping the benefits already @kittyandcheese
Proud of your accomplishments and for continuing with yoga. Third class ... congrats!
Thanks @offoodandart - yes, really improving every day
What style of yoga are you practicing? I find myself correcting my posture while waiting in line at the grocery store.
Not sure - will find out this morning @loveself - just know I'm feeling better and correcting my posture all the time now
She says its therapeutic Hatha Yoga - and although I've only had 3 sessions, I am feeling the benefits day by day @loveself
Don't blame you for being nervous driving, the roads over here are also crazy @pandamama congratulations on completing the task, needed more yoga to get you settled again?
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What yoga positions do you recommend?
Very interesting post you .. good luck always