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RE: All About Caffeine ( Myths And Facts)

in #life7 years ago

I personally never drink coffee when I'm really tired. because it just makes me jittery.
I like to wake myself up a bit first with a bit of movement and stretching, that it puts me in a better mood and helps with energy.

As a rule, when you are tired your body is telling you to sleep so don't take stimulants.