One day we wake up and realize that we have all the anxieties of the world working in the mind. And we just can not get rid of it, the days go by, and when we realize it, it's been a week since we felt bad. The mind does not stop, the body reacts, nausea, pain in the stomach, dizziness and latent emotions.
How to get out of this? We know the importance of things like meditation and yoga and physical exercises, but we just can not move. When we think of clinging to God, we realize that our connection with Him is shaken. It seems easier to indulge in alcohol and games that distract us from this bad state.
But we have to work hard, right? We have to find the strength to take a step: take the first walk, meditate for five minutes, do three yoga exercises, pray, even if we do not know who exactly. We have to take the first step if we will not be swallowed. We will be swallowed by this monster called Anxiety.
Let's fight together to get out of this?
Image:https://pixabay.com
If you like this text, please leave your upvote and your comment. Thanks for reading!
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Perseu from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
Congratulations @perseu! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
I believe we all go through this at some point in our lives. Good luck!
Posted using Steeve, an AI-powered Steem interface