it's really just stopping to be fully aware of anything you are doing, i squeeze a bit of mindfulness in where ever I can, washing the dishes, walking to the schoo you really don't have to change any habits at all just keep pulling your mind back to the task at hand and truly experiance it.
You are viewing a single comment's thread from:
yes it's great if you can manage to stop and be in the moment, but for some people it's difficult to do so as they have a habit of being inside their heads. that's when on needs to inculcate habits discussed