Thanks mate but power naps are difficult too, any kind of sleep actually as I suffer from insomnia and it often takes me ages before I fall sleep, no matter how tired or sleep deprived I´m. Crazy, I know :D :/ But yeah, we are slowly starting to see some patterns in the chaos. Light at the end of the tunnel if you will haha :)
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Shit man, that sucks about the insomnia. Did you ever try any of the guided meditations? My wife struggles a bit with insomnia and often plays them at night and finds them good.
Happy to hear that little legs is finding a bit of a routine now.
Yes, I did. I tried everything. Nothing worked for me except strong sleeping pills or (a lot of) alcohol. Neither of these I can and want to use regularly of course. But it has been already pretty good the past two years or so. It strikes only occasionally but now with only these little time slots to put my sleep in, it´s pretty hard. But everyone say it will get better as the baby keeps growing. Will see :)