Source: here
The problem of constipation is constantly interrupted on the rhythm of our normal life. As a result of constipation, the stool may not emanate from the body everyday. The effect of eating or drinking is also affected. In the case of eating something full of stomach, a fear is constantly chasing. At the age of Fifty-five people suffer from constipation problems. Pregnant women also facing this problem.
The problem of constipation is mostly due to unplanned diet, irregular dietary habits. But in some cases this problem is hereditary. If the constipation does not take proper precautions or warnings on time, it will increase the chances of colon cancer.
• Raw Banana:
Source: here
Many people say, raw banana is beneficial for our health. But those who have problems with constipation and if they eat raw banana, the result will be quite the opposite. But there is enough fiber in ripe Banana. Therefore, ripe bananas can be eaten in constipation problems.
• Meat:
Source: here
Red meat (mutton or meat which is high in fat). This type of food stays in the intestine for long time compared to others foods. It takes time to digest. The problem of constipation of this meat increases a lot.
• Milk:
Source: here
Milk and dairy products (such as cheese, ice cream etc.) can increase constipation for most of the people. In fact, the amount of fiber in such food is very low. But it is very important to have milk in the daily diet. Talking yogurt is very useful for digestion.
• Fried foods:
Snack foods, French fries, Chicken fries, Potato chips or Fried foods that are in the oil are harmful to the intestines. They prevent the normal functioning of the intestines. They increase the problem of constipation.
• Frozen food:
Source: here
There is Water scarcity in Cold storage food or Processed foods and these foods contain more salt. As a result of this type of food constipation problem may increase a lot.
• Bakery products:
Source: here
Bakery products, such as biscuits, crackers or pastry foods, have a high amount of fat. Not only that, the amount of water or fiber in baker's diet is very low. For those who have constipation problems, it is better to avoid them.
If you avoid the above mentioned foods, it is possible to control constipation problems. However, this problem must be followed by consulting the doctor.
Source: here
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