Dear All,
Today I have chosen a topic “Work Life Balance” so in this topic I would like to speak about our day-to-day lifestyle. In these days, most people are working from home due COVID-19 so they are not having such a time where they can spend time with family.
But to make work life balance we all must think about are professional life as well as personal life to live better life.
Does work feel like an endless cycle of stress you can’t break? For too many people, each work day bleeds into the next, with catch-up tasks bleeding into the night and days starting the moment they hear a “ding” from their smartphone.
Balancing your work and your personal life is critically important to your overall health and well-being. When you don’t feel that balance, you may have a difficult time recharging and begin to experience stress. Stress has many negative consequences, ranging from minor headaches to serious health issues.
"This topic is very common but people are rarely think about it "
