The molecules of this mineral are able to combine with our hormones. This means that magnesium helps us cope with the problems caused by violation of the hormonal background.
- Arguments in favor of magnesium
Thus, according to a number of studies, it is estimated that about 48% of the US population suffers to some extent from the deficiency of this important mineral.
As for the arguments in favor of magnesium, they are very diverse. It should be noted that this mineral and its compounds are in various forms contained in a large number of products, both natural and processed.
Magnesium facilitates the absorption of vitamin D and helps in the treatment of a wide range of diseases. The latter include such health problems as:
- Fibromyalgia
- Atrial fibrillation
- Type 2 diabetes
- Cardiovascular diseases
- Migraine
This is indeed so. Regular use of magnesium can help in the treatment of these diseases and is important for their prevention.
Ideal for healthy bones and teeth
When it comes to the health of teeth and bones, we often think about calcium. Nevertheless, the role of magnesium in the formation of these elements of the human body can be safely called the key. The fact is that it is magnesium that allows calcium to linger in our body, forming our bones and teeth.