How bout you work on a post (or just keep it private, but write it down) stating some of your short term goals and perhaps if you don't have any you can think of - spend some time and jot them down. Give your mind something to look forward to and work toward.
The focus may help quiet the white noise voices in your head.
Indeed take your time, you are a strong woman. :)
Hope you come out of the worst soon. You seem to be dealing with it in a positive way. I understand where you are...I'm in a similar place. Stay strong and keep fighting. x
I'm definitely working on it. I'm feeling a lot better today and actually got up at a reasonable hour and got a few things done. I'm hoping I continue to feel better. I'm ready to get back to my old self.
Balanced Diet
Adequate Hydration
Sublingual Vit.You B12
You My Need Iron
Coffee, Tea, Coke-Cola, Pepsi And Even Green Tea all Bind To Iron
Sounds Like You Are Physically Exhausted
Eat Greens, Spinach, And Iron Rich Foods
normally I would say some stuff people would say is rude, but that sux. please get some help from a profeshional. it is the best thing you could do. hope you get happy.
I hope this finds you feeling better. I know this is a difficult thing to overcome. Do yourself a favor and find a naturopathic doctor to check for certain nutritional deficiencies that parrot the symptoms of clinical depression. Wishing for your continued strength.
It's a good thing you've decided to share it. Get better and hope you'll find the support you need here from some Steemians who are able to help.
If you don't mind I would like to include your video in my TOP5 Lucky Find Psychology posts for today so that more people see it and maybe it'll find somebody who needs to hear it all, or maybe somebody will see it who could help you.
How bout you work on a post (or just keep it private, but write it down) stating some of your short term goals and perhaps if you don't have any you can think of - spend some time and jot them down. Give your mind something to look forward to and work toward.
The focus may help quiet the white noise voices in your head.
Indeed take your time, you are a strong woman. :)
Hope you come out of the worst soon. You seem to be dealing with it in a positive way. I understand where you are...I'm in a similar place. Stay strong and keep fighting. x
It takes a lot of courage to speak up. I also deal with depression and anxiety on a daily basis. Good for you!
Thanks! Yeah I was nervous about what people would say but so far people have been supportive.
Good luck to you, though. <3 Feel better soon.
Get Back on Track
Stay Busy
But Stay Rested too
I'm definitely working on it. I'm feeling a lot better today and actually got up at a reasonable hour and got a few things done. I'm hoping I continue to feel better. I'm ready to get back to my old self.
Balanced Diet
Adequate Hydration
Sublingual Vit.You B12
You My Need Iron
Coffee, Tea, Coke-Cola, Pepsi And Even Green Tea all Bind To Iron
Sounds Like You Are Physically Exhausted
Eat Greens, Spinach, And Iron Rich Foods
normally I would say some stuff people would say is rude, but that sux. please get some help from a profeshional. it is the best thing you could do. hope you get happy.
I hope this finds you feeling better. I know this is a difficult thing to overcome. Do yourself a favor and find a naturopathic doctor to check for certain nutritional deficiencies that parrot the symptoms of clinical depression. Wishing for your continued strength.
We Steemians Are Still here!
Take Care
It's a good thing you've decided to share it. Get better and hope you'll find the support you need here from some Steemians who are able to help.
If you don't mind I would like to include your video in my TOP5 Lucky Find Psychology posts for today so that more people see it and maybe it'll find somebody who needs to hear it all, or maybe somebody will see it who could help you.
Here's an article where your post is being featured.
https://steemit.com/psychology/@aleksandraz/daily-psychology-it-s-a-lucky-find-19-today-s-top-5
That's very brave.
Bravo! Being honest with yourself and others is HUGE! I'm so happy for you. This is a great step toward your recovery and ultimate happiness. <3
You can see what I wrote about it herehi @pseudopoise, just stopping back to let you know that your post was one of my favourite reads yesterday.
Thanks for sharing. You are very brave for vocalizing your feelings.
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