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RE: My Migraine Dilemma And Some Things You Might Want To Know About

in #life7 years ago

My boyfriend had a crazy migraine problem too. I'm talking about the past because the last few months have been much less. There were severe pain attack in 4-5 times a week and even the heaviest medicines didn't work well. Nowadays it is very light headache occasionally and can be solved with a coffee or a lightly dosed painkiller. We do not know exactly which one makes this improvement, but we have some ideas. He had first quit smoking about 3 months ago and this is a huge impact. The last 5 months have also reduced the refined sugar and grain products in particular and increased daily protein. These worked for him, maybe you can consider them too.

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That's great news for your boyfriend. I actually take coffee regularly but I would take note of your tip on the increased daily protein intake. I don't usually have refined sugar though. The mefenamic acid works well for me as long as I take it before the migraine gets worse. Thank you so much for your input. I will remember this. :) @punky.