The onion is a type of tuber group such as garlic. As the name implies red onion and white-coated on the meat. The aroma of red onion is very fragrant and often causes eye sore. Onion is also a complement to cooking because it will enhance the taste of cuisine. Onion has been proven by several herbal health experts in China and Hongkong. Onions contain flavonoids that will reduce LDL and increase good cholesterol. In addition, according to research onion contains quercetin which will increase good cholesterol.
Way: to get flavonoid and quercetin in red onion then use red onion into lalapan, mix it as spice by boiled and saute onion with small fire. This will help maintain levels of flavonoids and quercetin.
