The Benefits of Dragon Fruit

in #life7 years ago

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The benefits of dragon fruit for the health of the body is very diverse, ranging from simple benefits to important benefits and we do not know widely. Here are some of the benefits of this fruit for our body.

  1. Lose Weight & Diet
    For those of you who have tried various things in losing weight you should start dragging dragon fruit in your refrigerator. One way to lose weight is to fill the stomach with foods rich in low-calorie fiber that does not make the stomach stretched. One of them is the consumption of dragon fruit, this fruit has a high fiber content and contains lots of water that will make the digestion becomes smooth.
    Benefits of fruits / foods for the diet? Try this
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    Potato benefits
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  2. Great Source Antioxidant & Good For Detox
  3. Prevent Cancer
  4. Boost the immune system
  5. Preventing diabetes mellitus
  6. Increase your appetite
  7. Delaying premature aging
  8. Cough and Asthma
  9. High Blood Pressure & Heart Attack
  10. Good For Bone and Blood
    Benefits of Dragon Fruit For Daily Consumption Day
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    Dragon fruit is very useful if consumed daily, this fruit has a water content and vitamins and fiber are very high. In addition, other important benefits of dragon fruit are important to lower cholesterol levels, strengthen bones and teeth, care for eye health, and care for heart health. Here are some benefits of dragon fruit for daily consumption
  11. Strengthening bones and teeth
  12. Good for cleansing the intestines
  13. Prevent inflammation
  14. Keep body ions
  15. Fruit to increase stamina
  16. In order not easy to cramp
  17. Prevent muscle paralysis
  18. Good for maintaining skin moisture
  19. Good for the elderly
  20. Maintain healthy nerves
  21. Good for keeping the intestines from bacterial development
  22. can be used for natural coloring (red dragon fruit)
  23. can be used to eradicate acne
  24. Prevent bone fragility
  25. Good for baby's digestion over 1 year
  26. Maintain a smooth blood-conscious system
  27. Good for increasing breastfeeding
  28. Good for treating heat inside
  29. Good for treating canker sores
  30. Very powerful to overcome dry throat
  31. Can keep facial skin firmly
    Given the health benefits very much, do not ever hesitate to consume dragon fruit for your health is always awake throughout the day. This fruit can also help the digestive system of the human body. Dragon fruit also has efficacy in preventing more than 10 dangerous diseases such as cancer and 5 intestinal diseases that can be deadly.
    Side effects dragon fruit
    Until now still not found side effects of dragon fruit consumption, this fruit can be consumed by pregnant women, breastfeeding, diabetics, heart disease, to people with asthma. But keep in mind that the one effect that you will receive is urine and feces that somewhat turned reddish.
    Babies 1 year old can also be given the consumption of dragon fruit.
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