Today, the results of Decisions = Tomorrow Where you are today is the result of decisions you made in the past. And remember, this is not a piece of chocolate cake that will cause a person to become obese overnight. No, it is the repeated bad decisions made over many years, resulting in obesity. Similarly, making a single decision “stand-alone ” exercise today will not have the desired effect. But the decision to exercise regularly, and do the exercise – that will make a difference, guaranteed! Remember, you have total control over your decisions. Will you use to get closer to your goal weight? Or will you leave your decision not to exercise because of your target weight (and any additional benefits, such as improved health ) to slip away from you? What exercise equipment? Many people ask this question. What exercise equipment should I buy? My short answer is – No! And the long answer: It is not mandatory to have an exercise machine. Many people buy machines because they believe it will make them feel guilty to see that expensive machine sitting in the corner of the room, and these feelings of guilt will encourage them to use it. Do not fool yourself with this lie! Just look at the second-hand stores how many brand new machines they exercise. You will be surprised! Once the feelings of guilt begin to appear on the exercise machine password! There is only one machine that will make you exercise, and the machine is written BRAIN. You must decide whether to exercise. And you can do it without machines. I’m not saying that exercise machines are bad – they are not. But too many people lose their money on them when they do not have to overcome their mental block against the exercise. Once you become accustomed to the exercise, then you can buy a machine if you still want one. possible exercises Do aerobic exercises. They are a great way to get in better shape and they will help you increase your heart rate, and in doing so will help your body burn more fat. To do this, three to five times a week and you will soon start to feel better and start losing weight. What are good aerobic exercises do? hiking Brisk walking for 30-60 minutes at a time does wonder for your circulation and will cause your body to start burning fat. This is something that you can even make your lunch hour. It will not only help you exercise much needed, it will also cause you to be much more alert after lunch.Take some time rest. Then you should do some lite work. Followed every rule, you will be a cheerful minded and healthy. 
Simple approaches are likely to be the most effective in maintaining good health.
Thanks for your valuable comment
Thanks
If we follow the rules , we will lead a happy and healthy life.
good advice. keep it up
your content quality still not so good enough.
Thanks for your valuable comment
We all know that health is wealth.thanks for your valuable information.
If you exercise regularly, you can lead a healthy and happy life.
Health is wealth..
Exercise makes a man healthy.