I think more people understand. I struggled with mini anxiety attacks a lot. They used to leave me breathless and scared, couldn't sleep. Thought I was the only person going through something like this.
As soon as I opened up a bit to people, a lot could relate.
We live in very anxiogenic world.
But I did have those kind of "you'll be fine, don't worry so much" responses. They can be frustrating but nothing is as frustrating as feeling your body giving up on you, your mind betraying you, the chemistry of your brain working against you...
Welcome and keep writing. enjoyed and upvoted!!
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I do agree that more people understand. Moreover it is talking to the right people. You stated this perfectly... "feeling your body give up on you" I would wake up each morning with heart palpitations and wanting to get sick before I even got out of bed. I wanted so bad to rid the anxiety, but it overcame me. Thank you so much for sharing with me.