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Due to regular sleep disorders, the risk of developing obesity, heart disease, diabetes increases with the increase in cortisol production known as stress hormones in the body. Apart from this, insulin secretion decreases at the moment of eating and along with increase in cortisol, increases the amount of glucose in our blood flow, which creates the risk of obesity type-2 diabetes. Also, during sleep, many types of hormones are released in our bodies, which help in the process of appetite, metabolism and glucose. According to medical practitioners, negligence towards sleep means to break the necessary hormones above the body.
Regular exercise, caring for food will not work, if you ignore sleep. Fairfax's sleep expert Tary Carle said more clearly about this,
"Most of us were not able to feel adequate sleep even when they became aware of health. But adequate sleep, along with diet and exercise, works as the basis for physical well-being. Even these three things are so closely related to each other that everyone is entitled to equal priority.
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On the other hand, most people have the experience of spending sleepless nights in preparing for the whole night, completing tasks not ending in the office, managing small boys and girls with necessary, unnecessary workshops. Such irregular, but persistent sleep apnea does not seem to be a problem, but it can cause severe adverse effects on the body anytime. Even you can push yourself toward death.
The brain is the worst sufferers due to acute insomnia
Initially, due to the sleeplessness of eighteen hours of stretching, the brain becomes inaccessible, which reduces the normal reaction of humans. Slowly reducing the ability to build memories. Soon the brain lost its ability to completely create new memories. After eighteen hours, gradually the ability of people to make decisions began to decrease. The brain became unconscious about logical and mathematical reactions.
At the end of twenty-four hours, sleep started controlling the brain. At that time you can face 'Micorsleep'. That is, although you are normally used to being awake, like walking, talking, trying to carry out other normal activities, but your brain may fall asleep for a maximum of thirty seconds at a fixed time. In this short time, as soon as you are temporarily unconscious, you will become unwise about external feelings. According to sleep specialist, physician Steven Henry Feinsilvar, your brain loses the ability to process visual data during this short time. As a result, you may face many terrible conditions including car accidents.
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According to a study by Barclays and Harvard researchers published in 2017, due to not being able to sleep for thirty-five hours or so, a person's emotional mind began to do unreasonable behavior. During this time, the cerebral hemispheres in cerebral hemosphere started to become nearly 60% more responsive to the amigdala, negative experiences and stimuli known as the coordination center. At the same time, all parts of the brain that control emotions and related experiences also limit the amount of contact with the body's main part. In the meantime, at that time you will become unnaturally responsive to the people around you, the events. The possibility of losing your normal consideration at that time was also made.
source Stephen Henry Feinsilver (second from left) to sleep with colleagues
After forty-eight hours, your brain slowly starts to isolate from reality. You may face hallucinations at this time. Doctor Feinsilvar himself saw this fact while studying in his medicare.
It was October, just before Halloween. At that time he was suffering from severe sleeping. One day he went out on the street and saw a pumpkin trying to talk to him! Immediately after getting the hallucinion not able to catch the matter, he quickly came home after realizing it.
Although the correct information is not available, the researchers believe that for a few days sleep deprivation can be the reason of death. Now the question remains, what is the reason for this error in the brain due to sleep apnea?
source Sleep has been designed to get relief from brain-related toxicity due to being awake for long periods of time.
Although researchers can not say anything definite about this, they give it a 'subconsence S'. Scientists believe that the product is called Adenosine, which is made in blood during metabolism, which is stored in the brain during the day and the brain is expected to sleep at night to get rid of it. Finsilver said,
"The human brain is one of the active metabolic constituents in the body. As a result of working long hours such as lactate in the muscles and the flesh demands rest in pain, similarly the brain produces toxic products, and sleeping is designed to get relief from this toxic product. "
In addition to the brain, long sleep apnea affects the human heart
Various studies have shown that due to various physical and human stresses, the body's blood pressure and heart rate increase, which result in adequate sleep at night. In other words, sleep is considered as a natural treatment for blood pressure control.
Our heart does not get adequate leisure time due to not sleeping in the eighteen hours long and there is a possibility of experiencing lethal outcomes. Even in the study, if the amount of sleep is low after the office hours in the beginning of the week, then the risk of heart attack increases by about twenty-five percent. An irregular sleeping heart attack also increases the risk of long-term heart disease including stroke.
source The risk that the body is at risk due to sleep apnea.
Testosterone decreases after eighteen hours of sleep or not sleeping
Various studies have found that sleep less than five hours a day, and testosterone levels of the body decreases by 10 to 15 percent. But naturally, only 1-2% of the body is consumed in the case of an adult. In other words, regular sleep apnea can give you old age when you are young.
Decrease in action capacity and immune function and decrease in immunity
Being prolonged awake, our body's inflammatory proteins such as Interleukin-6 are produced and simultaneously the immune cells begin to decrease. This reduces the immunity of the body. Cancer and virus-infected cells start to grow in that opportunity. Various studies have found that one night's bad sleep reduces 70 percent of the body's immune cell. Not only that, a 2007 World Organization report shows that those who work at night shifts, they are at risk of cancer most of the time.
source Sleep apnea is responsible for the problems related to athletic performance
Sleep apnea is also responsible for the problem of decreasing performance. It is well understood when participating in endurance events like marathons, altramarathons, trialathans. Bad sleep on the night before the event weakens you too much. Preparing for a long time does not make the body feel weak, but the fumes created in the brain prevent your gift from being the best.
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