Thank you @kaylinart for this informative and well structured post. I have a lot to learn about structure but i'm taking small steps in the right direction. My routine is get up, clean my mouth, tongue then drink 50cl-150cl of pure water. After that just go outside for a moment to get some fresh air. If the weather is nice I go for a swim in the sea which feels sooo rejuvenating, doesn't matter what state i'm in before. I usually don't eat anything before afternoon and if I do I make my own cold pressed juices from with fruit and greens or I just go for high water content food as fruit. It's called breakfast for a reason, it's when you break your fast and many people feel tremendous benefits when prolonging the duration of the fast. Try it out to see how it feels, works great for me! Steem on!
