Many people suffer from the problem of weight gain after the age of 40, which leads women to search for diet systems through which weight loss easily, where gaining weight easy when reaching that age, as a result of changing the level of human activity and the change of hormones Food habits,Which drives the body to store more fat that leads to weight gain,Here are some tips for following a diet by which you can lose weight easily.
1-Eat fruits and vegetables
Make sure that half of the meal you eat contains a variety of vegetables and fruits, in order to get the body a large amount of nutrients, and a lower amount of fat and calories.
2-Do not neglect breakfast
Dietary experts are advised to eat a healthy breakfast containing oatmeal or wheat with a quantity of fresh fruit, and you can also eat this meal during periods of hunger that you feel throughout the day, to be small meals.
3-Reduce the amount of food during the night
You can follow the regimen even if you eat a large amount of calories you can get per day during lunch, ie before 3 pm more than a large meal after that time during the day, but remains the most important thing is what you eat, Not when you eat it.
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4-Eat healthy meals
The food preparation method contributes to the amount of calories it can contain. Try replacing the fried food with grilled chicken and reduce the amount of oil or butter used.
5-Be aware of your eating habits
Pay attention to your eating habits when you are busy both at work and in children and life because some people tend so much during that time to eat unconsciously.
Enjoy.
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