I've been there and done that too! For me I did feel somewhat better afterwards actually, how much of that can be attributed to the placebo effect I couldn't tell you lol.
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I've been there and done that too! For me I did feel somewhat better afterwards actually, how much of that can be attributed to the placebo effect I couldn't tell you lol.
Who doesn't feel good after a nice hardcore massage? I'd say it is effective even without a placebo. You are increasing blood flow to the muscles and that can help recover from certain muscle pains.